Whenever you hear the word "diet" it's easy to assume it involves an eating regime of lettuce. Ellen Kunes and Frances Largeman-Roth, authors of the CarbLovers Diet Cookbook, have created a book with 150 easy recipes for the person who loves bread and sweets but wants to lose weight.
A follow-up to the the CarbLovers Diet book, Kunes and Largeman-Roth wanted to offer readers more recipes that would help them reach their goals. They even sought out celebrity chefs, like Wolfgang Puck, for gourmet recipes that would fit within the diet.
The authors developed foods that would keep dieters full all day long without adding pounds to the scale. The recipes they developed were packed with resistant-starch, which are carbs that act like fiber. The carbs boost metabolism, burn belly fat and keep you full longer. The CarbLovers Diet is designed to get you about 10 to 15 grams of resistant starchRead More »from Eat Your Favorite Foods With The CarbLovers Diet Cookbook