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    Katie's Take

    • Katie's Take

      We've heard of being "older and wiser," but how about "older and happier?"

      A recent USA Today survey suggests that the golden years are getting even brighter for many Americans as senior citizens enjoy longer, healthier lives than in past generations.

      In fact, since the start of the 20th Century we've added 30 full years to our life expectancy.  But how good those years will be depends on a number of important factors.

      Dr. Linda Fried, Dean of the Mailman School of Public Health at Columbia University, calls it the "third age."  After retirement many people can potentially have years, perhaps even decades, left to live.

      To ensure those are quality years, she points to some key factors we need to consider.  Of course a healthy diet is important, and so is a healthy lifestyle that includes moderate exercise, which can include walking and strength training.

      But a healthy mind is just as integral, and Dr. Fried says it is important for senior citizens to stay engaged in the

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    • Katie's Take

      It's hard to believe we're just a month away from the launch of my new daytime show.  This year has flown by and been really exciting.

      We've been having a lot of fun coming up with story and segment ideas that I hope you'll enjoy, and one of my favorites is called "YOLO."  That stands for "You Only Live Once" and it comes from a Drake song.

      I bet you didn't know I was a Drake fan!

      YOLO is like a bucket list, things I really want to do or try.

      I've already gotten to burn rubber in a stock car with Danica Patrick and perform with the Parrothead-in-Chief Jimmy Buffet and his Reeferettes.

      You'll see those moments on the show this fall, but just so you know, Danica and I clocked 180 miles per hour.

      What can I say?  I have a need for speed.

      But I don't want to be the only one having all the fun.  I'd like to make some of your YOLO dreams come true, too!

      Go to katiecouric.com/yolo for instructions on how to send me a YOLO video.

      Why not?  After all, you only live once!

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    • Katie's Take

      In the digital age we text and tweet every thought and emotion, every LOL and OMG can become TMI, but it seems much more natural now that social media is second nature.

      That said, is an expression of sympathy or announcement of the death of a loved one via email or Facebook appropriate?

      Bruce Feiler, bestselling author and New York Times columnist is helping us navigate the murky waters of mourning in the digital era. There are some dos and don'ts when it comes to grieving online. First, email can actually be a convenient tool to inform friends and relatives of an illness or death.  Bruce suggested appointing a friend or family member to disseminate information and field phone calls, to make it easier on the mourners or sick loved one.

      But when it comes to expressing sympathy, Bruce says the old-fashioned way is best: A handwritten note or a phone call—not a text—shows you care.

      The web can serve as an excellent place for a digital memorial or information spot. Sites like

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    Blog Authors / Profiles

    • Katie Couric

      Katie Couric is an American journalist and author. She serves as special correspondent …

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