Katie's Take

Katie’s Tips for Killer Legs

Katie's Take

Want killer legs like Kate Upton or Heidi Klum? We’ll you’re gonna have to work for them.
It turns out that you don’t have to win the genetic lottery to have great legs – certain exercises and a healthy diet will help you shape your body.

Celebrity fitness and wellness expert to the stars David Kirsch came by to teach Katie some killer moves for some killer legs.

“Seriously, David! Aren’t you just born with A-List legs?” Katie asked. “No! Sexy, tone, long, and lean,” he said. “There is not a one size fits all.”

“How important [is diet] to having great legs?” she asked. “It’s huge,” he said.

So what are some of David’s most important workout moves to get amazing legs?

Reverse crossover lunges, plié toe squats will tone your outer thigh, while shaping and tightening.
Sumo Lunges will also lean you out. Make sure to do 15 to 20 repetitions for each exercise.

“I think you’re ready for the beach!” David said, after showing Katie some examples.
“Not yet. But a few weeks with you I will be,” an out of breath Katie said.

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