There are countless exercise programs and dieting apps available these days. But one company says it has created the first fitness program for the mind.
“We are focused on providing tools and support to help people develop their psychological strengths, what we call mind fitness,” bLife founder Paul Campbell told Yahoo News during a phone interview.
In other words, having a healthy and engaged mind may be just as important to physical health as diet and exercise.
Even if we’re reluctant to actually do it, nearly all of us know the basics of getting in good physical shape – staying active, eating healthfully and so on. But the world of mental health is much more complicated, since it’s an area most people focus on only when it comes to mental health problems, many of which are still shrouded in taboo.Read More »from Mental pushups: Can a new app train your mind like the gym trains your body?