YOUR FRIENDS' ACTIVITY

    Today in Tech

    Meet “Ms. Ernie,” the world’s oldest competitive bodybuilding grandma

    This 75-year-old weight-lifting granny could probably beat you in an arm-wrestling competition without even tr …

    Are you struggling to stay in shape? If you need any inspiration, look no further than 75-year-old Ernestine Shepherd, the oldest female competitive bodybuilder in the world.

    According to Shepherd, she wasn't always athletic — in fact, just the opposite. It wasn't until she turned 71 that she took up the sport. But she isn't just doing it for her own health. She hopes to inspire others into starting a healthy lifestyle as well, ideally sooner than she did.

    "If ever there were an anti-aging pill, I would call it exercise," explains Shepherd, who teaches an exercise class at her Baltimore, Maryland church. "Age is nothing but a number."

    Be sure to watch the BBC's interview with Shepherd. And if you want even more inspiration to get off the couch, check out this 104-year-old paragliding wonderwoman who won fame by one-upping her 101-year-old competition.

    (Source)

    This article was written by Fox Van Allen and originally appeared on Tecca

    More from Tecca:

    Loading...
    Loading...

    More Tech News

    • Dog Found Standing Guard Over a Tornado Victim Reunited With Her Owner

      There's a happy ending to the story of a dog, found alive in the rubble after a massive tornado devastated Moore, Oklahoma: she's been reunited with her owner.

    • Muslim hard-liners ID suspect in London attack

      LONDON (AP) — A man seen with bloody hands wielding a butcher knife after the killing of a British soldier on the streets of London was described as a convert to Islam who took part in demonstrations with a banned radical group, two Muslim hard-liners said Thursday.

    • London Terror Attack: Names, Family Tragedy and Deepening Mystery

      The whole world witnessed the aftermath of the suspected May 22 terror attack in London. Bystanders filmed and photographed the body of a man, lying in a suburban street, as his apparent killers, not fleeing but seeming to flaunt their work, remained at the scene. But despite this immediacy, the key, human details were missing. Investigators are still a long way from piecing together exactly what happened and why, but details are emerging about the suspects—and the victim. The man so brutally targeted was a soldier, 25-year-old Drummer Lee Rigby. ...

    • Sadly, you are uglier than you think

      At least according to one new study

    • The Gruesome Details of London's Horrifying Machete Attack

      An attack in broad daylight in London on Wednesday is drawing a swift response — and a possible terror link — from the highest authorities. Reports suggest two men chased down another man with their car before getting out, attacking him with a machete, and dragging him through the city streets. 

    • 2 charged in slayings of 6 on Tenn.-Ala. border

      FAYETTEVILLE, Tenn. (AP) — Authorities say two men have been charged in six killings, including a toddler and unborn baby, near the Tennessee-Alabama border last fall during a dispute over drug dealing.

    • John McCain Is the Latest Senior Senator to Have Had Enough of Junior Ted Cruz

      For two days John McCain and Ted Cruz have been fighting on the Senate floor over the rules for negotiating a budget, but, like so many fights, it's also about so much more. Cruz is being annoying about the budget, but worse, he just doesn't get the Senate. 

    • Stockholm is burning: Why the Swedish riots bode ill for Europe

      Rampaging immigrant youths have upended the country's reputation as a prosperous refuge

    Loading...

    Follow Yahoo! News