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    Diminishing Waistlines, a Japanese Health Problem

    TOKYO - Americans may be battling the bulge, but the Japanese are struggling to expand their waistlines.

    The Health Ministry said the number of young, skinny women has risen to troubling levels. A  record 29 percent of those in their 20s are underweight, according to a recent government survey.  Those with a body mass index of less than  18.5 percent are considered underweight by Japanese standards.

    "The women are not at risk of health problems yet, but we are making it a goal to bring the number down to 20 percent  in the next decade," Yoko Saito, at  the Health Ministry's  Movement to Improve National Health, told ABC News.

    The ministry has yet to come up with a plan to reduce the number of underweight citizens, but Saito said the government now treats diminishing waistlines as a national health problem, and worries that the problem could affect fertility rates. Japan already has one of the lowest birthrates in the world.

    Twenty-four-year-old Shiho Aoki said the pressure for young women to be thin is greater than ever, largely because popular Japanese models are getting skinnier. At 5 feet 1 and weighing 100 pounds, Aoki said  she was  considered "fat" among friends.

    "I had a child 8 months ago, but I've been struggling to lose weight ever since," Aoki told ABC News. "I'm very jealous of my friends who are skinny."

    Nineteen-year-old Mika Asai said her friends skip at least one meal a day, to cut back on calorie intake. She's refused to follow suit, so far

    "I love food too much to diet," Asai told ABC News, though she's hardly "fat" at 5 feet 2 and 110 pounds. "I'd rather be healthy."

    Japan is already among the thinnest industrialized nations, thanks to a diet of fish, vegetables  -  and small portions. But while young women have become too skinny, Japanese men have moved to the opposite side of the spectrum. Nearly 40 percent  of men in their 40s and 50s are considered overweight (their BMI is greater than  25 percent, about 20 percent  higher than women the same age).

    Weight gains prompted the government to impose waistline standards four years ago. Companies and local governments are now required to measure the waistlines of men and women between the  ages of 40-74  as part of their annual health checkup. Employees who exceed the standard - 33.5 inches for men and 35.4 inches for women - are asked to undergo counseling . If they still fail to slim down, their companies face government fines.

    Also Read
     
    • Kimn Chicken  •  Mineola, New York  •  3 mths ago
      I moved to Japan in the late 90s after college to teach English. I lost 30 lbs. of flab in the first six months without ever making a concious decision to limit my food intake or get in shape. In fact, I used to go out 4-5 nights a week with my friends and stuff myself silly while pounding beers and the weight still fell off. I can't explain it. There is just something fundamentally different about the food in America that screws up your body.
      • mike you idiot 3 mths ago
        its easy: we put sugar (extra useless calories) and salt (bloat and water retention) in copious amounts in everything we manufacture, not including organic foods, of course.
      • Gil 3 mths ago
        Why would you ever leave? Sounds like dreamland.
      • tk 3 mths ago
        That is true processed food are poison. People are forgetting how to cook their own meals. Once you start cooking, that is when you know what real food is. If people tried to cook at least one meal a day, they will see significant differece in the food choices they make.
    • Joe  •  3 mths ago
      Not just their diet, but the Japanese walk! I was in Tokyo for three days and getting around there in a car or some sort of transportation wasn't worth it if it was under 3 miles.
      • Timmy Terd 3 mths ago
        I used to work with a guy who would drive literally across the street to have a double cheeseburger for lunch.Ended up having a heart attack.I have a neighbor who goes to the gym 2 blocks away and drives there. I don't understand. I don't eat healthy sometimes but at least I walk a lot.
      • Mikee48 3 mths ago
        Over there it's so overcrowded you'd rather walk and faster than taking a bus.
      • Joshua 3 mths ago
        If they do a lot of walking, they burn a lot of calories--something everyone needs to do whenever possible (burning calories, that is).
    • gAWD  •  3 mths ago
      Thumbs up for hibachi dinners dude!
    • CLT  •  3 mths ago
      the Japanese must look at us that think we're all cows.
      • rbyteme 3 mths ago
        How exactly is that different from the way the majority of Americans look at women who are overweight? The whole reason I didn't try losing the weight when I put on a few pounds after my first back injury was how -- FINALLY -- guys stopped hitting on me everywhere I went...but at the same time, cutesy women recruiters started treating me like a pariah. I became a cow to all of them, which told me exactly what shallow, judgmental morons most people in THIS country really are. Be careful where you throw those stones, skinny American folk, it ain't always a "choice" -- you are merely one injury or illness or medication away from being a cow yourself!
      • ..... 3 mths ago
        yummy cows....
      • Erika 3 mths ago
        ditto rbyteme
    • 3FL  •  3 mths ago
      Work out some kind of exchange program. Japan sends the underweights to US. US sends overweights to Japan. Case closed.
      • bob 3 mths ago
        Yeah but we'd sink that tiny little island LOL
      • Laurie 3 mths ago
        yea, the Weight exchange program
      • Barry 3 mths ago
        Not a bad idea.. I just brought over my new wife from Viet Nam, and she has no fat and the way she works she won't get any! Now I think my ex should go over there, where she will want to diet because she will be the fattest woman there..
    • Dash Riprock  •  Tokyo, Japan  •  3 mths ago
      The max capacity of an elevator is 15 Japanese OR 4 Americans.
      • newbie 3 mths ago
        LOL!! Good one.
      • Joshua 3 mths ago
        Not everyone is fat, just to let you know.
    • Marcus  •  3 mths ago
      Don't Japanese live an average of 3 years longer than Americans? Or is it 7?
    • richk  •  3 mths ago
      Let's send them Paula Dean! She knows how to put fat on a women's waist.
    • Porky  •  Brookline, Massachusetts  •  3 mths ago
      A waist is a terrible thing to mind.
    • Mike  •  3 mths ago
      We need some Japanese values here. And not just in the health department. They respect and value their parents and elders, have a very low crime rate, and are very polite.
    • Reader  •  Avalon, California  •  3 mths ago
      (McDonald's, KFC, Taco Bell) VS (Sashimi, sushi, miso soup, boiled edamame) ....anymore questions ??
    • ME  •  Palm Desert, California  •  3 mths ago
      IF ONLY WE HAD SUCH PROBLEMS
    • blank  •  3 mths ago
      sure beats the 5'1" 350lbs ers here
    • Baboozewriter  •  3 mths ago
      The article failed to mention one thing: exercise. Japanese don't drive much, most catch trains. To get from the stations to one's working place you have to walk. And they walk fast!
    • Matt  •  Mt Vernon, Missouri  •  3 mths ago
      A diminishing waistline is a "problem" I'd love to have.
    • The Psychotic Libertarian  •  3 mths ago
      Any Japanese woman who wants to gain weight should contact me. I'm an expert at gaining weight.
    • john t  •  3 mths ago
      The Japanese have the longest life span of anyone in the world....They should look at America to see a country that is truly an unhealthy population
    • Chris  •  Yelm, Washington  •  3 mths ago
      The key to Life... Balance and Moderation in all things delt with !
    • eddie l  •  3 mths ago
      33.5 inch waist for men? That's considered in good shape for American men. The Japanese need to come over here and see what being overweight really means.
    • NotPC  •  3 mths ago
      Women can never be equal to men until they can walk down the street with a bald head and a beer belly and think to themselves, "I am a sexy beast".
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