How to exercise in winter when it's freezing outside

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When it's cold outside, you'd do almost anything to stay snuggled under the duvet and avoid exercise - especially when it's outdoors.

However, keeping yourself fit is the best thing you can do for your health during the winter. Along with eating healthily and sleeping well, exercise has immune system enhancing effects that can help ward off illness.

With these tips, you can stay motivated and toasty when the weather turns chilly.

6 TIPS FOR EXERCISING IN WINTER





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