Discover Yahoo! With Your Friends

Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.

To get started, first

YOUR FRIENDS' ACTIVITY

    How to Find Happiness by Spending Less

    Increased consumer spending has become an obsession with the economic-recovery crowd. Such spending accounts for 70 percent of the U.S. economy, as measured by the gross domestic product, or GDP. Therefore, the thinking goes, consumer spending must rise if the economy and stubbornly high unemployment rate are to recover. Some pundits even muse about consumer spending being a particularly American form of patriotism.

    [See 10 Steps to Fine-Tune Your Retirement Plan.]

    At the same time, personal incomes and consumer debt levels are not seen supporting any major spending surge. Even the widely welcomed boost in healthy holiday spending seems to have been fueled by a worrisome drop in consumer spending and the assumption of more debt. The personal savings rate dipped late last year to 3.5 percent, down from much higher rates earlier in the recovery.

    Following the recession, the need to cut spending was widely hailed as a positive trend--the "new frugality"--and the financial equivalent of a fashionable black wardrobe. Now that the recovery is underway, it's not clear that spending less money was anything but a matter of necessity.

    Frank Newport, editor-in-chief at the Gallup polling organization, says ongoing polling of Americans' spending habits shows that a high percentage consistently say they want to spend less. However, this figure is not as high now as it was in 2008.

    Less-frequently asked questions show that Americans say they continue to watch their spending closely and are not reporting meaningful changes in how many are cutting back their spending. On the contrary, about 64 percent of Americans say they feel pretty good these days about the amount of money they have available to spend. That's up from as low as 48 percent last fall, Newport says, although he wants to see sustained improvement before calling it a trend.

    [See Seniors Offer Wise Ways to Achieve Best Lives.]

    While Americans wrestle with household budgets and spending impulses, behavioral psychology has found that spending money does not make people happier. Researchers Daniel Kahneman and Angus Deaton sifted through Gallup's extensive polling data on health and well-being. People do feel better about their lives as their incomes rise, they reported in 2010, but their sense of emotional well-being seems to top out when their incomes reach about $75,000 a year.

    "Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health, and being alone," they said. "We conclude that high income buys life satisfaction but not happiness, and that low income is associated both with low life evaluation and low emotional well-being."

    Joseph Chancellor and Sonja Lyubomirsky, in the psychology department at the University of California at Riverside, last year summarized research into what makes consumers happy. Their piece, in the Journal of Consumer Psychology, argued strongly that the new frugality represents an unusual opportunity to free people from material obsessions that actually detract from their happiness.

    [See 9 Rules for Retiree Jobs and Social Security.]

    "The evidence suggests that a strong focus on acquiring money and possessions is detrimental to an individual's well-being," they said. Spending money produces short-lived positive emotions, but people quickly absorb the experience and its benefits fade.

    "One enjoys a newly remodeled bathroom for a season, but over time it becomes less noticeable and brings fewer positive feelings," their article said. "The bathroom that used to be new has now become ordinary and completely faded into the background of one's conscious experience."

    Being frugal, they suggest, can improve personal happiness if people make a conscious decision not only to spend less but to focus on different priorities. "Broadly, studies suggest that individuals would greatly benefit from eliminating distressing debts, stretching positive experiences through appreciation and savoring, recycling positive experiences via variety and reminiscing, renting instead of buying, and resolutely focusing on intrinsic goals over extrinsic ones."

    Intrinsic goals involve activities that are emotionally rewarding and often involve family and friends, achievements, and feelings of social commitment and relevance. Extrinsic goals are more about money, fame, and other external appearances.

    Twitter: @PhilMoeller

     

    3 comments

    • WendyS  •  4 mths ago
      " People do feel better about their lives as their incomes rise, they reported in 2010, but their sense of emotional well-being seems to top out when their incomes reach about $75,000 a year."

      Oh good, I could triple my income and STILL be happier! Sweet! Now to just figure out a way to do that... LOL I confess I'm still kind of surprised happiness to income isn't completely perpetual. Earning $24K a year, I can only IMAGINE how much happier I'd be with more. (It just seems like more = better).

      But I'm not some analyst. I'm just a human supporting a family on $24K! What do I know?
    • Richard  •  Washington, District of Columbia  •  4 mths ago
      Happiness without spending money? In America? Hahahahahahaha!!!!!! Funniest thing I've heard in weeks.
    • The Bunker Buster!  •  4 mths ago
      This information was good. But, most people love spending and not save! There is a good book to read. (Stop Being Poor! Let Your Money Work, Not You!) It can be found on Amazon or Lulu. This book shows you what really is happening with ones money. Check it out.
    [ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['Titanic', 7]], 'http://news.yahoo.com/titanic-anniversary/', ' ', 'http://l.yimg.com/a/p/us/news/editorial/b/4e/b4e5ad9f00b5dfeeec2226d53e173569.jpeg', '550', ' ', ' ', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]
    [ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]
    Loading...