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    Lydia Martinez Releases New Book and Website to Help Women Get Off Their Butt, Out Of Their Rut, And On With Their Life

    PRWeb – Fri, Sep 9, 2011

    Lydia Martinez has extensive experience as a life coach, transforming the lives of thousands of everyday people helping them gain confidence, lose weight, and take control of their life. Her new website and book are focused specifically on helping women.

    Frederick, MD (PRWEB) September 09, 2011

    Lydia Martinez, also known as Coach Lydia, has a new website, http://www.lydiamartinez.com , and a new book, Coach Lydia’s No-nonsense Guide to Getting Off Your Butt, Out of Your Rut, On With Your Lif e both designed to help women get unstuck and have the body, mind, and life they want. Her book is available on her website and also available on Kindle.

    Lydia Martinez has extensive experience as a life coach, transforming the lives of thousands of everyday people helping them gain confidence, lose weight, and take control of their life. Her new website and book are focused specifically on helping women.

    Right now many women report being at a crossroad in their lives. They feel stuck. They’ve found that quick fixes aren’t working. They’re looking for realistic ways to look better, feel better, have more energy, and achieve their goals and dreams. Lydia Martinez helps these women take specific steps to take to make positive changes and make those changes stick. Her approach differs from other weight loss and fitness coaches because she takes a connected, multi-pronged approach that deals with women’s lives as a whole focusing on fitness, health and well-being, and personal transformation.

    Her web site, http://www.lydiamartinez.com, offers videos, articles, blog posts, newsletters and cheat sheets with advice on nutrition, weight loss, exercise, relationships and identifying patterns and behaviors that keep women stuck in their rut.

    Lydia Martinez also has a new book, Coach Lydia’s No-nonsense Guide to Getting Off Your Butt, Out of Your Rut, On With Your Life, which goes in depth on all of the above subjects and more, including a 30- day action plan.

    Coach Lydia’s new book addresses women’s top concerns including how to:


    •     Get unstuck by making permanent changes

    •     Get at the root causes of problems

    •     Stop the endless diet cycle

    •     Increase energy and stop wasting time

    •     Discover their life purpose

    About Coach Lydia - Lydia Martinez

    Lydia Martinez, aka Coach Lydia, is a weight-loss specialist, nutritionist, personal trainer, life coach, leadership coach and BS detector all rolled into one.

    Lydia Martinez took a troubled family history and used it to fuel her drive for education in health, nutrition, and exercise. Her own personal journey from hardship to success enables her to relate to people from all demographics: Children, adults, rich and poor, well-educated and undereducated.

    Coach Lydia is a trained certified fitness specialist, weight loss coach, a LPI Behavior Modification Coach, and a NESTA child nutrition specialist with over 14 years in the wellness industry. She is a sought after seminar speaker, author and coach.

    Lydia Martinez currently serves as the director of a multimillion-dollar lifestyle weight loss program.

    To schedule an interview with Lydia Martinez or for other media inquiries, contact:

    John Middlebrook


    (240) 681-9435


    john(at)lydiamartinez(dot)com

    ###

    John Middlebrook
    LydiaMartinez.com
    (240) 681-9435
    Email Information


     

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