Avocado: Slice and eat on your sandwich for lunch or whip up some guacamole to get a healthy dose of heart-healthy fats. These monounsaturated fats help to reduce inflammation and help us to absorb ... more 
Avocado: Slice and eat on your sandwich for lunch or whip up some guacamole to get a healthy dose of heart-healthy fats. These monounsaturated fats help to reduce inflammation and help us to absorb vitamins like A, D, E and K, which are important for supporting the immune system. less 
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Thu, May 23, 2013 4:00 AM EDT