Maintaining a strong immune system doesn’t have to be rocket science, just as long as you enjoy a healthy diet, rich in certain nutrients. Whilst foods like oysters and carrots won’t be dead-certs... more 
Maintaining a strong immune system doesn’t have to be rocket science, just as long as you enjoy a healthy diet, rich in certain nutrients. Whilst foods like oysters and carrots won’t be dead-certs when it comes to fighting off illness, they’ll do you a lot more good than if you’re stuffing yet another quarter-pounder into your mouth. So put down the pasty and get chomping on some immunising foods.

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Wed, Aug 29, 2012 3:00 AM EDT