Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese ... more 
Almonds: Don’t misjudge them as fattening because the fats that almonds contain are monounsaturated fats. The kind of fats you should completely avoid before workout would include butter or cheese products as they will make you lazy and tired. Almonds also contain omega 3s that instantly energise your mind. less 
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Wed, Jul 18, 2012 12:00 AM EDT