Eggs and fish
Eggs will replenish your body’s need for carbohydrates and proteins, after your heavy workout routine. Carbohydrates and proteins are necessary to re-build the worn out muscles. Other ... more 
Eggs and fish
Eggs will replenish your body’s need for carbohydrates and proteins, after your heavy workout routine. Carbohydrates and proteins are necessary to re-build the worn out muscles. Other than these, fish also helps to build the protein content of your body. Protein-rich diet will help in enhancing the real time effects of exercising. less 
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Mon, Jun 3, 2013 1:00 AM EDT