Trail mix: Nibbling on trail mix is an excellent way to top up on the minerals lost during exercise. Indeed, a well-prepared trail mix includes a well-rounded mix of nutrients that are essential for ... more 
Trail mix: Nibbling on trail mix is an excellent way to top up on the minerals lost during exercise. Indeed, a well-prepared trail mix includes a well-rounded mix of nutrients that are essential for maintaining optimum energy levels throughout your workout. Trail mix provides protein too, which is essential for building muscles and prolonging optimum energy levels so this is the perfect go-to snack before, during, and after your exercise. less 
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Fri, May 4, 2012 1:00 AM EDT