8 risky foods that can make you sick

Turns out that healthy side of salad may not always be as good for you as you think.

Raw fruits and vegetables can harbour harmful bacteria, microorganisms, viruses, moulds and toxins.

“It’s important to wash all vegetables and fruits under cool running water, even if you plan to peel and cook them,” so that dirt and bacteria aren’t transferred to your cutting board, says Lalitha Taylor, registered dietitian and spokesperson for Dietitians of Canada. “Keep in mind this applies to organic produce and food purchased at farmers markets as well.”

Scrub firm produce, such as melons and cucumbers, with a clean produce brush before cutting into them as bacteria can be transmitted to the edible part by the knife as it cuts through the rind. Remember to be thorough when washing leafy greens, too.

After washing, dry produce with a clean cloth towel or paper towel to further reduce bacteria that may be on the surface.