Daliya: “Popular up north, daliya (broken wheat) makes for an excellent breakfast option,” says Dr Prasad. Daliya is unrefined wheat, loaded with fibre and complex carbohydrates, it’s healthy ... more 
Daliya: “Popular up north, daliya (broken wheat) makes for an excellent breakfast option,” says Dr Prasad. Daliya is unrefined wheat, loaded with fibre and complex carbohydrates, it’s healthy and can be made in a jiffy. Dr Prasad recommends adding a handful of nuts to make daliya a perfect, complete breakfast. less 
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Mdhil | Photo By Thinkstock
Fri, Mar 16, 2012 1:00 AM EDT