Fish is one of the prominent sources of proteins and it provides body with Omega-3 fatty acids, which is essential for the healthy heart. Fishes like salmon, herring, kippers, mackerel, sardines and ... more 
Fish is one of the prominent sources of proteins and it provides body with Omega-3 fatty acids, which is essential for the healthy heart. Fishes like salmon, herring, kippers, mackerel, sardines and tuna are very good for your body. Salmon is also rich in proteins, Vitamin A and B. It also lowers the risks of arthritis and memory loss. less 
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Fri, Jun 7, 2013 2:00 AM EDT