Coconut is a superfood with boundless health benefits. A glass of coconut water after your workout session will help in replenishing your body's lost electrolytes. Coconut oil can be used in cooking ... more 
Coconut is a superfood with boundless health benefits. A glass of coconut water after your workout session will help in replenishing your body's lost electrolytes. Coconut oil can be used in cooking nourishing food as it is significantly heat stable and will keep your heart healthy. The oil contains special chain of triglycerides which are necessary for the brain activity. Lauric acid found in coconut oil helps in building good body immunity. less 
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Fri, Jun 7, 2013 2:00 AM EDT