Spinach is a superfood because it is a very rich source of antioxidants. This superfood is packed with plenty of iron as well as Vitamins (such as A, C & K). Spinach is also great for your eyes, as it... more 
Spinach is a superfood because it is a very rich source of antioxidants. This superfood is packed with plenty of iron as well as Vitamins (such as A, C & K). Spinach is also great for your eyes, as it is rich in lutein. It is a rich source of fibre, and it helps in regulating blood pressure and builds-up immunity. So, add spinach in your salad or your sandwich or go ahead and cook that irresistibly tasty palak paneer! less 
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Fri, Jun 7, 2013 2:00 AM EDT