We Indians love our daily dose of dahi, with our meals. Well, here is a superb reason to binge on it a little more. Yoghurt is not only a rich source of proteins and calcium, it also helps in ... more 
We Indians love our daily dose of dahi, with our meals. Well, here is a superb reason to binge on it a little more. Yoghurt is not only a rich source of proteins and calcium, it also helps in strengthening your bones and keeping problems like osteoporosis at bay. It also keeps your hearty healthy and strong. Yoghurt also helps in maintaining your blood pressure and helps in keeping cold away. less 
1 / 24
Bollywoodshaadis.com | Photo By Thinkstock
Fri, Jun 7, 2013 2:00 AM EDT