Face-friendly food 1: Berries Berries act as the perfect healthy skin pick 'n' mix as they provide the perfect combo of antioxidants and vitamins C and E in an easy pick-up package. Vitamin C is really face-friendly as it helps produce collagen, the facial framework tissue which keeps your complexion plump and smooth. Blackberries, raspberries, strawberries and blueberries are some of our favorites and easy as to get into your daily diet, but make sure they are eaten fresh and unheated; you'll get the most antioxidants and vitamins that way.
Thinkstock Photos
Want super-looking, bright and healthy skin? Well, the good news is it's not only what you put on your face or skin that's the key to a great complexion - what you eat can have a great bearing on skin health too. We've selected seven face-friendly foods to work into your daily menu that can lead to better skin and a more nutritious diet too.
Find more on Healthy diet and Fitness on Realbuzz.com
Dan Wetzel, Ross Dellenger & SI’s Pat Forde react to the huge performance this weekend by Texas QB Arch Manning, Michigan and Notre Dame's spring games, Jaden Rashada entering the transfer portal, and more
Our final 2024 mock draft projects four quarterbacks in the first five picks, but the Cardinals at No. 4 might represent the key pivot point of the entire board.
Trump is entitled to an additional 36 million shares if the company's share price trades above $17.50 "for twenty out of any thirty trading days" over the next three years.
Oakland University outfielders John Lauinger and Reggie Bussey combined on what could be college baseball's best catch of the 2024 season against Northern Kentucky.
Vincent Goodwill and Amin Elhassan react to (just about) every Round 1 game of the NBA Playoffs after the first games have been played over the weekend.
