Exercise- we've focused on weight circuit this week to ensure most of your weight loss will be from fat not lean tissue. Diet- this week we introduced you to a daily fast which works wonders and we ... more 
Exercise- we've focused on weight circuit this week to ensure most of your weight loss will be from fat not lean tissue. Diet- this week we introduced you to a daily fast which works wonders and we have continued with the pre breakfast cardio training. less 
1 / 18
KJRH-Tulsa Videos
Sat, Feb 23, 2013 1:19 PM EST