Wes Cole: Choose 2 Lose

Wes Cole:  Choose 2 Lose - Week 7
KJRH-Tulsa Videos
Exercise- we've focused on weight circuit this week to ensure most of your weight loss will be from fat not lean tissue. Diet- this week we introduced you to a daily fast which works wonders and we have continued with the pre breakfast cardio training. Next week we will get stricter on your sodium levels.
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