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Heart Health Boosted By Yoga

Medical News Today - 1 hour 11 minutes ago

Heart rate variability, a sign of a healthy heart, has been shown to be higher in yoga practitioners than in non-practitioners, according to research to be published in a forthcoming issue of the International Journal of Medical Engineering and Informatics. The autonomic nervous system regulates the heart rate through two routes - the sympathetic and parasympathetic nervous systems.