Gift Guide: Tech gadgets can boost your workouts
The Tampa Tribune - 1 hour 48 minutes agoThese days, the range of gadgets that can help boost your workouts go far beyond the standard iPod .
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These days, the range of gadgets that can help boost your workouts go far beyond the standard iPod .
Looking for the perfect gift for the workout-minded individual? Try these ideas!
Lace up first thing and you'll increase your odds of exercising today threefold.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
If you think that starting an exercise program during the holiday season is crazy, think again. There are some simple ways to use holiday activities to increase your physical activity and get everything done.
Favorite exercise routine: Running.
(ARA) - You stretch before your workout, stay hydrated throughout and follow safe cool-down steps afterward. But while you're enjoying your active lifestyle, are you doing enough to take care of two of your most valuable physical assets - your eyes?
His physique would turn every comely head at Hef's Playboy Mansion: wide shoulders over a rock-hard chest, huge arms, and rigid, washboard abs. At 81, Gene Chomko looks and feels a whole lot younger than those ancient Greek statues he resembles.
Rick Weaver of Bethlehem, runner Favorite exercise routine: Running.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
Advice on back injuries in surfing
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
-Active Minds at Mercyhurst College will host a free panel discussion Dec. 10, 8:30 p.m., in the college's Zurn Hall, Lecture Hall 114. The session, Now and After College: A Panel Discussion on Mental Health, will discuss mental health and illness on a college campus and what to expect after college.
Bibb County had 220 active participants exercise their way to better health during the fall Walk Georgia event. People taking part logged 35,185 miles of physical activity during the eight week event. Individual participants averaged walking 20 miles each week.