By now you are either a complete Power Plating convert, or you star longingly at the machine from across the gym too scared to approach but aware of it's wondrous promise of fast toning.So can it really deliver and how do you use one without looking like an idiot? Facts and Fiction about Power Plate training'Vibration training …

By now you are either a complete vibration training convert, or you star longingly at the machine from across the gym too scared to approach but aware of it's wondrous promise of fast toning.So can it really deliver and how do you use one without looking like an idiot? Facts and Fiction about vibration training'Vibration …

No time to work out? Join the paying-our-gym-membership-for-nothing club. But even finding a few minutes a day to do some toning exercises can help strengthen your muscles and increase your metabolic rate. This four minute tone-up session should help to give you a little boost. Ok, it's not going to make you drop three …

It’s hard to stay healthy in this day and age – fast food is cheap and available at every turn, and there’s an increasing amount of in-home entertainment that will keep you glued to the couch. Luckily, technology is here to help you fight back against the flab. Here are five health apps men can’t afford to be without. …

Cyprus is all about Ayia Napa, right? Wrong! Go clubbing if you want to, but it's also a fabulous destination for cycling and hiking

It is never too late to get healthy, but every day you wait your body is ageing in ways that are often irreversible. Although your 'chronological age' might put you in the spring chicken category, we all have a 'physiological age' that reveals what's happening on the inside. Do you know how old your body really is?The health …

Track what you eat, when you work out, how healthy you are - with our pick of the best wellbeing apps

Want to learn how to achieve your goals and need some time to relax? Try one of these me-time breaks to recharge your batteries

She's currently finishing filming Britain and Ireland's Next Top Model in sunny Barbados, but Dannii Minogue still had time to chat to us about health, fitness and her new role as the face of a2 Milk. Take a look at what Dannii had to say about gym classes, staying active and staying motivated below...Do you stick to any …

She's currently finishing filming Britain and Ireland's Next Top Model in sunny Barbados, but Dannii Minogue still had time to chat to us about health, fitness and her new role as the face of a2 Milk. Take a look at what Dannii had to say about gym classes, staying active and staying motivated below...Do you stick to any …

Whether running a marathon has been on your mind for a while or you have recently been inspired to sign up, you may be wondering whether you really want to take the plunge. To help you get inspired and motivated to sign up for an event, here are seven reasons to run a marathon.

Want to get more from your walk? Make it a power walk with fitness benefits with these top five tips

According to research by the American Cancer Society, 40 per cent of women would exercise more if it felt less like a chore. Take the hard work out of exercise with these 5 ways to make fitness fun.

How much weight should you gain during pregnancy - when and why?

The gym is pretty dull, right? Wrong. Check out these 10 shocking gym statistics to find out why people really go the gym and how genetics might be the reason why we can’t make it through a workout. Trust us, read this article and we’ll unveil a whole new side to the gym for you.

A brisk walk could be as good for your health as a run, according to a new study

Looking for a wellness getaway to rejuvenate mind, body and spirit? Check out our pick of ideas for a super-chilled holiday with health benefits