Exercise and Fitness

8 Gym Myths Busted

8 Gym Myths Busted

Realbuzz For beginners, gyms can be pretty intimidating. Surrounded by fitness-buff regulars who know the equipment like the back of their hand, it’s tough knowing where to go or where to start once you get there. Rather than snatching back your gym bag and running for the hills, take a deep breath and reassure yourself that cardio machines are a walk in the park (kind of).   Feel fitness-confid…

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