462 Stories, most recent news story added Thu Dec 3, 10:35 pm ET
Teenage boys who are heavily into sport get new respect in a Swedish study that found physically active teenagers tend to be smarter than their couch-potato counterparts.
Jocks get new respect in a large Swedish study that suggests physically active teen boys may be smarter than their couch-potato counterparts.
Racing Weight Is the First Weight-Loss Book for Endurance Athletes
Tools for tracking activity levels are as close as the belt around your waist.
In this dizzying world it can be tough to find time to take care of yourself. But we're going to empower you with quick ways to become healthier and younger looking, without breaking the bank.
"SEASON'S EATINGS," HMSA-sponsored discussion of healthy eating strategies to maintain weight and health during the holidays; 11:30 a.m.-12:30 p.m. Dec. 4, Kalihi YMCA; free; registration, 432-9220, or YMCA Welcome Desk.
The Lonoke Community Center received the Arkansas Governor’s Council on Fitness award for health and fitness center leadership for the first time since the center opened in 2002.
Lace up first thing and you'll increase your odds of exercising today threefold.
In line with its wellness policy adopted in 2006, the Baldwinsville Central School District continues to emphasize creating and maintaining a learning environment that models and
Although we all understand the importance of exercise, it’s still not something that is enjoyable or easy to do. In fact, many people don’t do it at all. But, others just find it hard to get into a fitness routine, and may need a little extra something to get motivated.
So you think you know the drill on getting a good body. But we're not after good; we're after great. News flash: You don't have to overhaul your life to work off mega calories, tone your booty and juice your batteries. Here's how to squeeze the most out of your everyday routine to score the silhouette you've been sweating for.
Amanda Light (left), 30, changed her diet and exercise regimen so she could donate a kidney to her mother Cheryl Light, 54, about a year ago. (Stephanie S. Cordle/P-D)
ANTIOCH
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
NASHVILLE, Tenn.----Healthways, Inc. and Blue Cross and Blue Shield of North Carolina today announced an agreement to provide the Healthways SilverSneakers® Fitness Program, the nation’s leading exercise program for older adults, to 47,000 Blue Medicare HMOSM and Blue Medicare PPOSM members beginning in January 2010.
