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The Bona Venture - 28 minutes agoStarting a healthy exercise routine now can make a difference in your mood and performance this semester. Here's how to get started.
417 Stories, most recent news story added Thu Dec 10, 2:36 pm ET
Starting a healthy exercise routine now can make a difference in your mood and performance this semester. Here's how to get started.
Complex to be a tourist attraction and commercial economic center for region
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
A new movie out this weekend tells the story of Nelson Mandela's attempt to use the 1995 Rugby World Cup event to unite his countrymen after the fall of apartheid in South Africa.
HOME CARE/MEDICATION COMMUNITY WORKSHOPS, on the services available/benefits of home care, sponsored by Attention Plus Care, which offers home care solutions and respite for patients/families with health care concerns; 9-10 a.m. and 4-5 p.m. Dec. 10 and 13 ("Home Care & Medication Safety Workshops) and Jan. 7 ("Home Care & Equipment Safety Workshop," Attention Plus Care, 1580 Makaloa St., Suite ...
Franklin Park Herald-Journal with news of Northlake welcomes items for the Community Calendar as well as items for Business Briefs, Campus News, Community Briefs, School Digest and Newsmakers. Items must be received a minimum of 14 days prior to publication, but earlier is better. E-mail items to oakpark@pioneerlocal.com fax to (708) 383-3678 or mail to: Pioneer Press ...
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps. These days, a range of gadgets can help boost your workouts.
It's the most wonderful time of the year. However, it can be daunting to give a gift to that certain fitness person in your life. Do you really want to give another bland gift, like scented candles for the gals, and every guy's dream — another coffee mug?
LISBON - Video gaming isn't considered a normal school activity, but one area school plans to encourage physical fitness among its students by using the popular Wii game system during recess, lunch and after school.
Review Date: NOVEMBER 30, 2009 Publisher: BookSurge (94 pp.) Price (paperback): $14.99 Publication Date: October 7, 2009 ISBN (paperback): 978-1-4392-4311-4 Category: AUTHORS Classification: NONFICTION
The art of stretching has been revolutionized with the introduction of TendoFlex - an innovative, physician designed exercise product that combines spinal range of motion exercises and abdominal core strengthening, allowing users to enhance mobility and help alleviate back stiffness, muscle tightness and aching.
On any normal day in the Kathleen & Tom Elam Center athletes break a sweat practicing the regular sports and familiar scenes that take place in athletic compounds throughout the country. But once a month in the Center's dance studio, a diverse group of individuals get a workout that is different from anything else.
Representatives of the county’s physical activity action group asked county commissioners to increase their commitment for a recreation coordinator position Monday.
(ARA) - You stretch before your workout, stay hydrated throughout and follow safe cool-down steps afterward. But while you're enjoying your active lifestyle, are you doing enough to take care of two of your most valuable physical assets - your eyes?
If you've ever been involved in a regular exercise group, you know the value of teamwork. I remind my clients, "Working out with others helps you stay on track and often pushes you beyond your comfort zone." That has proven true with a group of runners from Naperville.
Spread healthy holiday cheer with exercise gear for the active on your shopping list. “Personal Training With Jackie: Power Circuit Training” A personal training session for a Secret Santa-friendly price? That’s what reality TV star and exercise guru Jackie Warner is offering with this DVD, which targets each large muscle group with three moves followed by a combination of all of them in a ...