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If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
Science Fare Nov. 28, 2009
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
Frances Field conquered her own battle with weight and health issues and now runs a fitness program to help others achieve their goals.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
L’Observateur LaPlace’s Charles “Chuck” Wisher was honored last Saturday as Louisiana’s Senior Olympian of the Year at the Celebration of Athletes luncheon in Baton Rouge.
These days, a range of fitness gadgets can help boost your workouts. Fitness enthusiasts may appreciate some of these gift ideas.
Park City Heiden Orthopaedics is pleased to announce the selection of two recipients of the first annual "Heiden Orthopaedics Sport and Health
According to new research, more than 3.8 million adults in England are misguidedly trying to burn off the booze with exercise.A YouGov survey, on behalf of the Know Your Limits campaign shows that 19 percent of adults in England who exercise regularly and drink alcohol admit to taking exercise or playing sport in order to 'make up' for having drunk a lot of alcohol in the previous few days.The ...
(ARA) - You stretch before your workout, stay hydrated throughout and follow safe cool-down steps afterward. But while you're enjoying your active lifestyle, are you doing enough to take care of two of your most valuable physical assets - your eyes?
(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
(ARA) - What do you get the fitness fans on your holiday shopping list? Candy and fruitcake probably aren't good gifts, since they're likely watching their diets. Clothing is difficult, since getting the style and size right can be tricky.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps. These days, a range of gadgets can help boost your workouts. Technology can now track your exercise progress, count calories and more. Fitness enthusiasts may appreciate some of these gift ideas.
While many people slept on cold a Thanksgiving morning, others were getting ready for the annual Turkey Burn – the Terre Haute Family Y’s annual Thanksgiving Day fitness program.
