Fitness when the weather outside is frightful
Reuters - Mon Nov 9, 6:05 am ETBaby, it's cold outside.
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Exercise and Fitness
457 Stories, most recent news story added Mon Nov 9, 8:07 pm ET
News Stories
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Exercising outside makes can revitalize workouts
Contra Costa Times - Sun Nov 1, 4:07 am ETIF YOU BELONG to a gym and have fallen off the fitness wagon, maybe a trip to the park or beach is in order. Not to lie on your back, but to get moving again.
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(11/02) SURFLINE HEALTH + FITNESS: KNEE INJURIES IN SURFING
Surfline - Sat Oct 31, 9:08 pm ETIs the knee really to blame?
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YMCA events for November
Marco Island Sun Times - Sun Nov 1, 2:33 am ETA Child needs you; Make a difference in their life by becoming a tutor with YMCA Reads! What: The YMCA READS! Program is an after school reading tutorial for first and second grade students. You will teach basic reading skills using a structured program.
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Do-it-yourself medicine
The Naperville Sun - Sun Nov 1, 1:28 am ETHealth care reform for three Fox Valley residents meant turning their lifestyles around. These are their stories.
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CindySays: Theres a difference between leaning on and holding on
The Charleston Gazette - Sat Oct 31, 11:56 pm ETCHARLESTON, W.Va. -- Dear Cindy, Thank you for writing on health and fitness issues. I am a little troubled by your "Leaning on rails and handles is terrible technique and counterproductive" statement in a previous column. In the best of...
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Cason Point: Baby boomer egged on in quest for brain fitness
Ventura County Star - Sat Oct 31, 9:04 pm ETA famous TV ad of the ’80s tried to scare my generation straight. This public-service spot showed an egg. The Stern Announcer then states: “This is your brain.” Next we see a skillet as Stern Announcer declares: “This is drugs.” The ad then cuts to an egg sizzling in a fry pan. “This is your brain on drugs. Any questions?” says Stern Announcer, definitely not a man whose sunny side is up ...
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New Exercise Program by Celebrity Fitness Instructor Redefines Dance Exercise
PRWeb via Yahoo! News - Sun Nov 1, 2:01 am ETXtreme Cardio Dance is the newest DVD series from professional dance fitness instructor, Jaana Kunitz. This brand new series takes world class dance moves from the best and brightest in competitive dance and incorporates them into a challenging at-home fitness routine.
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Fitness al fresco
Ventura County Star - Sat Oct 31, 1:04 pm ETIf you belong to a gym and have fallen off the fitness wagon, maybe a trip to the park or beach is in order. Not to lie on your back, but to get moving again. So says Dr. Rhonda Fine, a Miami psychologist who advises health nuts and the people who train them on how to get their mojo back. Fine’s advice to people who’ve gotten out of the fitness routine? Find an open-aired, attractive place to ...
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Natural H1N1 Prevention
KIMT Mason City - Sat Oct 31, 6:17 pm ETDoug Gamm is a guy you don't want to mess with. He's 59 years old and benches more than 350 pounds on a regular basis. He said he "always liked being strong, and you maintain a lot better health that way."
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An organic approach to exercise
The Vail Trail - Mon Nov 9, 8:07 pm ETAn organic approach to exercise Linda J. Buch Denver Pos Picture the playgrounds and PE classes from your childhood. Remember jumping jacks, push-ups, jump rope, rope climb, dodge ball and just running and hopping from the jungle gym to the slide? All of these very simple exercises focused on the whole body, using its own weight for resistance, rather than isolating and working its parts. This ...
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Off-the-chart heart rates: What you should know
The Hamilton Journal News - Mon Nov 9, 6:13 pm ETQ I recently bought a heart monitor watch to wear while I’m exercising. The problem is that I’m not sure how to apply the readings I am getting for my situation. I am in good health and in decent shape, but I’ve noticed that my heart rate goes above what it should according to the chart.
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Off-the-chart heart rates: What you should know
Middletown Journal - Mon Nov 9, 6:05 pm ETQ I recently bought a heart monitor watch to wear while I’m exercising. The problem is that I’m not sure how to apply the readings I am getting for my situation. I am in good health and in decent shape, but I’ve noticed that my heart rate goes above what it should according to the chart.
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An organic approach to exercise
The Vail Trail - Mon Nov 9, 5:23 pm ETAn organic approach to exercise Linda J. Buch Denver Pos Picture the playgrounds and PE classes from your childhood. Remember jumping jacks, push-ups, jump rope, rope climb, dodge ball and just running and hopping from the jungle gym to the slide? All of these very simple exercises focused on the whole body, using its own weight for resistance, rather than isolating and working its parts. This ...
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The ultimate gardening workout
Lexington Clipper-Herald - Mon Nov 9, 2:28 am ET(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
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The ultimate gardening workout
Lexington Clipper-Herald - Sun Nov 8, 2:53 am ET(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
Video
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Let's Get Physical
FOX News - Mon Nov 9, 10:03 am ET -
VMI To Review Training After Cadet's Death
WJZ 13 Baltimore - Tue Nov 10, 6:20 am ET -
NFL drug case makes its way to Capitol Hill
AP - Tue Nov 3, 2:24 pm ET -
No Gym Required
ABC News - Tue Oct 27, 4:31 pm ET
Science Daily: Fitness
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Exercise Is Good Medicine For Lymphoma Patients
Sat Nov 7, 5:00 am EST -
Physical Education Key To Improving Health In Low-income Adolescents
Fri Nov 6, 5:00 am EST -
Statins May Worsen Symptoms In Some Cardiac Patients
Thu Nov 5, 11:00 am EST -
Energy Gap Useful Tool For Successful Weight Loss Maintenance Strategy
Wed Nov 4, 12:00 am EST
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