444 Stories, most recent news story added Wed Dec 9, 2:23 am ET
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
These days, the range of gadgets that can help boost your workouts go far beyond the standard iPod .
Are you running from depression? How about walking, swimming or biking? If not, try it. Physical activity is one of the best things you can do for yourself if you are battling depression.
Favorite exercise routine: Running.
If you think that starting an exercise program during the holiday season is crazy, think again. There are some simple ways to use holiday activities to increase your physical activity and get everything done.
His physique would turn every comely head at Hef's Playboy Mansion: wide shoulders over a rock-hard chest, huge arms, and rigid, washboard abs. At 81, Gene Chomko looks and feels a whole lot younger than those ancient Greek statues he resembles.
Rick Weaver of Bethlehem, runner Favorite exercise routine: Running.
Last time you heard from me, I was getting ready for another fight. I had gained some weight and was working on losing around 10 pounds. I was going to fight again in Onterio for a pretty good purse. Because of that, I turned down a couple of other fights.
By KRISTA JAHNKE
-Active Minds at Mercyhurst College will host a free panel discussion Dec. 10, 8:30 p.m., in the college's Zurn Hall, Lecture Hall 114. The session, Now and After College: A Panel Discussion on Mental Health, will discuss mental health and illness on a college campus and what to expect after college.
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
With the holidays right around the corner, many people may not be feeling happiness and good cheer. This is often true for some older adults. Depression affects nearly 20 percent of the adult population and is often experienced during the holiday season.
Chances are you'll be buying a present this holiday season for a senior citizen or someone with a health condition.
(ARA) - What do you get the fitness fans on your holiday shopping list? Candy and fruitcake probably aren't good gifts, since they're likely watching their diets. Clothing is difficult, since getting the style and size right can be tricky.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
