Skip winter weight gain with exercise
Beloit Daily News - 9 minutes ago“Some people run outside when it’s cold, but I say ‘no thanks,’” said Jamie Leeder of Beloit. “I’d rather be in here watching a flat-screen TV.”
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Exercise and Fitness
463 Stories, most recent news story added Tue Nov 10, 12:00 am ET
News Stories
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Skip winter weight gain with exercise
Beloit Daily News - Tue Nov 10, 12:00 am ET“Some people run outside when it’s cold, but I say ‘no thanks,’” said Jamie Leeder of Beloit. “I’d rather be in here watching a flat-screen TV.”
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An organic approach to exercise
The Vail Trail - Mon Nov 9, 8:07 pm ETAn organic approach to exercise Linda J. Buch Denver Pos Picture the playgrounds and PE classes from your childhood. Remember jumping jacks, push-ups, jump rope, rope climb, dodge ball and just running and hopping from the jungle gym to the slide? All of these very simple exercises focused on the whole body, using its own weight for resistance, rather than isolating and working its parts. This ...
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Off-the-chart heart rates: What you should know
The Hamilton Journal News - Mon Nov 9, 6:13 pm ETQ I recently bought a heart monitor watch to wear while I’m exercising. The problem is that I’m not sure how to apply the readings I am getting for my situation. I am in good health and in decent shape, but I’ve noticed that my heart rate goes above what it should according to the chart.
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Off-the-chart heart rates: What you should know
Middletown Journal - Mon Nov 9, 6:05 pm ETQ I recently bought a heart monitor watch to wear while I’m exercising. The problem is that I’m not sure how to apply the readings I am getting for my situation. I am in good health and in decent shape, but I’ve noticed that my heart rate goes above what it should according to the chart.
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An organic approach to exercise
The Vail Trail - Mon Nov 9, 5:23 pm ETAn organic approach to exercise Linda J. Buch Denver Pos Picture the playgrounds and PE classes from your childhood. Remember jumping jacks, push-ups, jump rope, rope climb, dodge ball and just running and hopping from the jungle gym to the slide? All of these very simple exercises focused on the whole body, using its own weight for resistance, rather than isolating and working its parts. This ...
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Admirer shows he has mettle
Omaha World-Herald - Mon Nov 9, 1:09 am ETOlympic gold medal gymnast Shawn Johnson shared her fears, favorite routines and workout regimen with more than 400 adoring fans Sunday at the Mid-America Center, but she drew the line at giving out her phone number.
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The ultimate gardening workout
Lexington Clipper-Herald - Mon Nov 9, 2:28 am ET(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
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The ultimate gardening workout
Lexington Clipper-Herald - Sun Nov 8, 2:53 am ET(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
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'Rebounding' May Burn More Calories Than Running
CBS 3 Philadelphia - Sat Nov 7, 3:18 pm ETIt's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging.
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'Rebounding' May Burn More Calories Than Running
KDKA Pittsburgh - Sat Nov 7, 3:18 pm ETIt's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging.
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'Rebounding' May Burn More Calories Than Running
WCCO Minneapolis - St. Paul - Sat Nov 7, 3:18 pm ETIt's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging.
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Senior couple improves health by staying active, working out together
Sidney Herald - Sat Nov 7, 9:12 am ETAn active lifestyle has been part of Chuck and Marleen Lowman’s lives for a long time, and they’re continuing that through their senior years.
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The ultimate gardening workout
Lexington Clipper-Herald - Sat Nov 7, 4:21 am ET(ARA) - With all the bending, lifting and stretching involved, gardening can be a fun and effective workout - if you know how to make the most of it.
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Senior couple improves health by staying active, working out together
Sidney Herald - Sat Nov 7, 2:12 am ETAn active lifestyle has been part of Chuck and Marleen Lowman’s lives for a long time, and they’re continuing that through their senior years.
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"Rebounding" Provides Good Full-Body Exercise
CBS 11 Dallas - Fort Worth - Fri Nov 6, 7:22 pm ETIt's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging.
Video
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Let's Get Physical
FOX News - Mon Nov 9, 10:03 am ET -
VMI To Review Training After Cadet's Death
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No Gym Required
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Science Daily: Fitness
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Exercise Is Good Medicine For Lymphoma Patients
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Physical Education Key To Improving Health In Low-income Adolescents
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