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In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
The Lonoke Community Center received the Arkansas Governor’s Council on Fitness award for health and fitness center leadership for the first time since the center opened in 2002.
"SEASON'S EATINGS," HMSA-sponsored discussion of healthy eating strategies to maintain weight and health during the holidays; 11:30 a.m.-12:30 p.m. Dec. 4, Kalihi YMCA; free; registration, 432-9220, or YMCA Welcome Desk.
Although we all understand the importance of exercise, it’s still not something that is enjoyable or easy to do. In fact, many people don’t do it at all. But, others just find it hard to get into a fitness routine, and may need a little extra something to get motivated.
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
(ARA) - The holiday temptations of hot chocolate, savory turkey, warm pumpkin pie and other enticing treats can launch you into the seasonal spirit. But they can also make your New Year's getting-in-shape resolutions harder to achieve.
MONDAY, Nov. 30 (HealthDay News) -- Studies have shown that exercise can help ward off heart disease and cancer, and now new research shows that the reason why may be found within cells themselves.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
Lace up first thing and you'll increase your odds of exercising today threefold.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
