441 Stories, most recent news story added Thu Dec 3, 7:59 am ET
Ahh, holiday season. Family get-togethers and dinners. Office get-togethers and cookies. Get together enough and oops - you get bigger. For many, holiday calories provide the motivation to get fit - and do it by joining a health club. If you're one of them,... Christmas - Health - holiday - Thanksgiving - Christmas tree
"SEASON'S EATINGS," HMSA-sponsored discussion of healthy eating strategies to maintain weight and health during the holidays; 11:30 a.m.-12:30 p.m. Dec. 4, Kalihi YMCA; free; registration, 432-9220, or YMCA Welcome Desk.
Although we all understand the importance of exercise, it’s still not something that is enjoyable or easy to do. In fact, many people don’t do it at all. But, others just find it hard to get into a fitness routine, and may need a little extra something to get motivated.
Studies have shown that exercise can help ward off heart disease and cancer, and now new research shows that the reason why may be found within cells themselves.
The owners of a new health and fitness center in East Aurora see the benefit of leading an active lifestyle, and they would like to help push community members that extra step towards following their example.
The Biggest Loser (DS) Video game adds new at-home challenge for show's contestants.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
Lace up first thing and you'll increase your odds of exercising today threefold.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
Gary Nelson doesn't have much time to talk. On this sunny autumn afternoon, he is on a treadmill, puffing like a locomotive. He seems unfazed, as though he was just starting to break a sweat.
