481 Stories, most recent news story added Thu Sep 4, 9:08 am EDT
CHAMBERSBURG, Pa. Some people save their money for a rainy day. Those who attended the Fall Family Fitness Fest at the Chambersburg YMCA on Saturday saved their energy. More than two dozen people escaped the wet weather and showed up to try their hands and they rest of their limbs, as it were at six different exercise programs that will be offered this fall at the YMCA on McKinley Street.
Why are families encouraged to be physically active together? Kids just don't buy the old saying, "Do as I say, not as I do." If you want your children to be physically active, one of the best things you can do is to get moving yourself.
You're patting yourself on the back for your regular gym routine: 30 minutes on the treadmill, five days a week. In fact, you barely break a sweat anymore-you figure that means you're in really great shape. So how come you're not being recruited as a Halle Berry body double?
Culture survey gets OK, Barbecue event Nov. 1, and more...
Carol Strandell knew there were some risks involved when, of all the places to locate a fitness center in Vermillion, she chose the former Sears building that towers over Court Street west of the post office.
Whether playing basketball, tennis, football, soccer, or running cross country, student-athletes face many important decisions when returning to school this fall. One easy choice they can make to help them finish strong is reaching for chocolate milk after an intense game or practice.
The Milwaukee-based Get Sexy Boot Camps, a general fitness boot camp for men and women, releases the results of their Get Sexy Milwaukee Fitness Transformation Contest.
San Jose's Undefeated AVAC Boys 12 & Under Team Takes the Title for the Second Consecutive Year in the State Championships
All ISS systems continue to function nominally, except those noted previously or below.
The next neighborhood yard sale to aid an ill state trooper and his family will be held on Sept. 20 along Towerlawn Drive in Monroeville. read more »
Adam Boesel isn’t quite ready to light up his neighborhood with a legion of electricity-generating exercise bikes, much less his own gym.
Diet, exercise is key to 100-pound weight loss. I have struggled to attain a healthy body weight for most of my adult life. Over the last 30 years, I have made numerous attempts to lose weight. I’ve tried Weight Watchers, Atkins, a vegetarian diet and several crazy fad diets.
It seemed like a weird idea, at first. For one cross country practice, Paul Farnsworth, the Half Moon Bay coach, required members of the team to meet at the high school pool.
Copyright © 2008 ScoutNews LLC. All rights reserved. TUESDAY, Sept. 2 (HealthDay News) -- Exercise may help treat memory problems in adults, according to new research from Australia.
This was your year to be more active, eat better and take off some excess weight. The first few months went well, but over the summer, you've somehow lost your focus. Blame the humidity, the kids' hectic schedule, the ozone level — then, take heart. Here comes September!
A new Australian research effort has demonstrated that regular physical activity can lead to a lasting improvement in memory function. In the new study, West Australian health experts discovered that just 20 minutes of activity each day can prevent memory deterioration among older people. The WA Centre for Health and Ageing (WACHA) trial results [...]
