456 Stories, most recent news story added Tue Dec 1, 2:05 am ET
Teenage boys who are heavily into sport get new respect in a Swedish study that found physically active teenagers tend to be smarter than their couch-potato counterparts.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park.
For the holidays, Dazadi.com has expanded their exercise and fitness category to include a wider selection of fitness equipment, workout accessories and exercise media. This enhanced category specifically targets weight loss and fitness goals which are extremely popular with people making New Year's resolutions to lose weight.
It starts with a gentle soreness in your lower back or quads, after your second or third ski run of the year.
These days, the range of gadgets that can help boost your workouts go far beyond the standard iPod .
The InstantStretch Software, from stretch exercise expert Brad Walker, creates personalized stretching routines with just a few clicks.
Looking for the perfect gift for the workout-minded individual? Try these ideas!
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
In simpler times, maintaining good health was a matter of joining a gym or lacing up running shoes for a loop in the park. At most, you'd buy a watch with a digital display so you could time your laps.
If you think that starting an exercise program during the holiday season is crazy, think again. There are some simple ways to use holiday activities to increase your physical activity and get everything done.
Favorite exercise routine: Running.
(ARA) - You stretch before your workout, stay hydrated throughout and follow safe cool-down steps afterward. But while you're enjoying your active lifestyle, are you doing enough to take care of two of your most valuable physical assets - your eyes?
His physique would turn every comely head at Hef's Playboy Mansion: wide shoulders over a rock-hard chest, huge arms, and rigid, washboard abs. At 81, Gene Chomko looks and feels a whole lot younger than those ancient Greek statues he resembles.
Rick Weaver of Bethlehem, runner Favorite exercise routine: Running.
Advice on back injuries in surfing
If you want to stick like glue to your excuses for not exercising, don't read this article. Especially don't continue reading if your primary excuse for not lifting a dumbbell is that your apartment is too small.
