376 Stories, most recent news story added Fri Dec 4, 2:10 pm ET
Chanhassen , Minn – Less than six years after opening its first club, Snap Fitness, the fast growing franchise system featuring compact, state-of-the-art fitness centers, announces the opening of its 1,000 th club in Saint Paul , Minnesota .
Even if you have never exercised before, it is not too late to begin reaping the benefits that an active lifestyle has to offer. Study after study shows that you can begin reversing the aging process no matter how old you are, or how inactive you may have been.
What if maids were made aware that a fitness routine is embedded into their job? Could changing their mindset lead to actual changes in their physical and mental health?
Jocks get new respect in a large Swedish study that suggests physically active teen boys may be smarter than their couch-potato counterparts.
FOXBORO - With child obesity rates and adult chronic disease on the rise in the United States, Americans are facing a future in which today's children could be far less fit and healthy than their parents.
In this dizzying world it can be tough to find time to take care of yourself. But we're going to empower you with quick ways to become healthier and younger looking, without breaking the bank.
Teenage boys who are heavily into sport get new respect in a Swedish study that found physically active teenagers tend to be smarter than their couch-potato counterparts.
"SEASON'S EATINGS," HMSA-sponsored discussion of healthy eating strategies to maintain weight and health during the holidays; 11:30 a.m.-12:30 p.m. Dec. 4, Kalihi YMCA; free; registration, 432-9220, or YMCA Welcome Desk.
Racing Weight Is the First Weight-Loss Book for Endurance Athletes
The Lonoke Community Center received the Arkansas Governor’s Council on Fitness award for health and fitness center leadership for the first time since the center opened in 2002.
Lace up first thing and you'll increase your odds of exercising today threefold.
In line with its wellness policy adopted in 2006, the Baldwinsville Central School District continues to emphasize creating and maintaining a learning environment that models and
NASHVILLE, Tenn.----Healthways, Inc. and Blue Cross and Blue Shield of North Carolina today announced an agreement to provide the Healthways SilverSneakers® Fitness Program, the nation’s leading exercise program for older adults, to 47,000 Blue Medicare HMOSM and Blue Medicare PPOSM members beginning in January 2010.
ANTIOCH
Amanda Light (left), 30, changed her diet and exercise regimen so she could donate a kidney to her mother Cheryl Light, 54, about a year ago. (Stephanie S. Cordle/P-D)
So you think you know the drill on getting a good body. But we're not after good; we're after great. News flash: You don't have to overhaul your life to work off mega calories, tone your booty and juice your batteries. Here's how to squeeze the most out of your everyday routine to score the silhouette you've been sweating for.
