How to Lose Weight
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The 3 Yoga Styles That Can Help You Lose Weight
<a href="http://www.fitsugar.com/Yoga-Styles-Weight-Loss-31035741"></a>All yoga works to lengthen and tone muscles, but unfortunately, not every style of yoga supports healthy weight loss. If you're looking to shed a few pounds and yoga is your preferred method of exercise, it's necessary to find an active, cardio-driven practice that challenges the entire body. Watch this video and learn about the three styles that can help you reach your goals.
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Fat Be Gone With This 10-Minute HIIT Workout
<a href="http://www.fitsugar.com/10-Minute-HIIT-Workout-32491435"></a>High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer <a href="http://www.astridswanmcguire.com/" target="_blank">Astrid McGuire</a>'s full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. There's no equipment needed for the workout, so press play and start your sweat sesh.
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Blood Type Diet: Foods That Help You Lose Weight
Dr. Bo Wagner is helping people reduce stomach problems and lose weight by putting them on diets based on their blood type.
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Improve Your Rear View: 5 Butt Exercises
<a href="http://www.fitsugar.com/Butt-Workout-Video-30985921"></a>Boost your backside and rock your bikini bottoms in confidence with our butt-centric exercise routine. Lift, jump, and push your way through this workout for your best butt yet!
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How to Lose Weight with Water
Learn how to lose weight with water by following these tips.
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Bye-Bye Inner Thighs Workout
<a href="http://www.fitsugar.com/Inner-Thigh-Exercises-From-Pure-Barre-32524633"></a>Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the <a href="http://purebarre.com/" target="_blank">Pure Barre</a> method. Take a Pure Barre lesson in your home and learn four toning exercises, plus additional variations, with this video. And don't worry about not having a barre - you can use your kitchen counter, the back of a couch, or a sturdy chair for support. Press play, and get ready to work it.
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Do-Anywhere Workout: 40-Minute Full-Body Blast
<a href="http://www.fitsugar.com/Beginner-Strength-Training-Workout-31957072"></a>Start your fitness routine off on the right foot, and revisit the basics of strength training to ensure a strong foundation. And if you're new to working out, then this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play, and get ready to warm up, strength-train, and then cool down with some stretching. You're going to feel great! Be sure to enter our <a href="http://www.fitsugar.com/Get-Fit-2014-Giveaway-33081686" >Get Fit 2014 Giveaway</a> for a chance to win $1,000 worth of Champion Athleticwear and a three-night stay for you and a friend at the tranquil and inspirational Red Mountain Resort in Utah! Follow our <a href="http://www.fitsugar.com/January-Workout-Calendar-33042232" >31 Days of Fitness</a> workout program to rock your New Year with daily workouts.
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How To Keep That Resolution To Lose Weight
Are you like one of the thousands of people who decided that losing weight would be a good New Year`s resolution this year? Here are some tips for making it a successful year.
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10-Minute Fat-Frying Workout
<a href="http://www.fitsugar.com/10-Minute-Fat-Burning-Workout-32317522"></a>Get a quick cardio blast and build some muscles with our latest Class FitSugar. This quickie 10-minute workout will get your metabolism revved by working your entire body with every move. Grab a set of five-pound dumbbells, press play, and get ready to sweat it out!
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Insider Training: Victoria's Secret Ab Workout
<a href="http://www.fitsugar.com/Victoria-Secret-Ab-Workout-Video-26702990"></a>Curious how the Victoria's Secret models prep for the runway? We turned to <a href="http://www.the28daychallenge.com/" target="_blank">28 Day Challenge trainer Robert Brace</a>, who works with many of the Angels, to learn some new multitasking moves that target the abs. Watch this video and try these five exercises to tighten your midsection and work your core.