5 Ways To... - Dynamic Warm-Ups

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5 Ways To... - Dynamic Warm-Ups

5 Ways To... - Dynamic Warm-Ups
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5 Ways To... - Dynamic Warm-Ups

by Self 5:27 mins

The key to pushing yourself hard in a workout is a great warm-up. Trainer Chris Tye Walker shows you five ways to dynamically stretch and move to warm up your muscles and ready your body for a kick-butt training sesh.

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