Anna Kaiser - Happy Hour

This video features a warmup plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength – exactly what you’d get if you took one of her sold-out classes. No more guessing whether you need to incorporate toning, cardio or flexibility into your routine, because this efficient, effect, and seriously addictive workout has it all. You’ll burn calories, torch fat, and sculpt the lean, lithe dancer’s body of your dreams.