Fast and Fun CrossFit Workout With Weights

Fast and Fun CrossFit Workout With Weights

Fast and Fun CrossFit Workout With Weights

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Fast and Fun CrossFit Workout With Weights

Fast and Fun CrossFit Workout With Weights
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Grab a set of dumbbells and get ready to get your CrossFit on with Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe. Press "play," and get ready to sweat.">