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Mansome 161: HOW TO DRESS FOR THE NEWLY FIT
Fashion expert Pilar Andrus teaches special guest Dave Holmes how to dress once you’ve lost that spare tire. First make sure you’re buying the right size for your new body. You’re not an XXL anymore, so figure out what fits you best. Next, step out of your comfort zone and experiment with bolder patterns and textures. Finally, your slimmer frame can handle more clothing now, so layer away. You’ll be looking Mansome in no time.
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Mansome 228: WHY PORK BELLY IS THE NEW BACON
If you think bacon is amazing, wait until you try pork belly. Executive chef David Diaz teaches Roger Hailes how to cook the perfect pork belly. Start by removing the rib, and then cutting the meat in half. Make a sachet from a selection of fragrant spices, and tie it up in cheesecloth. Coat your pork belly in salt, add the sachet, and bring to a simmer before baking at 300 degrees for 3 hours. Refrigerate for 24 hours before slicing into bite sized chunks, and you’re ready to cook. You may never eat bacon
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Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY
National arm wrestling champion Mike Ayello teaches Charlie Murphy how to go over the top like Stallone. Start with a proper stance, placing your right foot under the table and your elbow on the pad. Learn techniques like the hook, turning your wrist to access your bodyweight in a match. Try the toproll, twisting and pulling your opponent inwards towards your body. Finally, the tricep press uses your muscles and body weight to bring your opponent to the mat.
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Mansoem 240: DATING YOUR FRIEND’S EX-GIRLFRIEND
Relationship expert Andrea Syrtash tells Jordan Carlos how to tell if you should date your friend’s ex. Start by doing a cost benefit analysis, what’s the cost if you do or don’t. Are you looking to put a ring on an acquaintance’s hookup? Or are you looking to hookup with your best friend’s ex-wife? Always make sure the lady reciprocates before you break the news to your bro. And when you tell him, don’t ask permission, that makes things even more awkward than they already are.
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Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING
CrossFit trainer Kyle Smith teaches Jordan Carlos some of the functional, high-intensity variations of the CrossFit workout. Start with some wall balls, thrusting a 20 pound ball at a target 10 feet high. Follow with dead lifts to work the legs and buttocks, and finish off with some body-strengthening box jumps. Combine the process for the Workout Of the Day. Commit to three or four hours a week of different variations, and you’ll be ready for anything!
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Mansome 225: WHAT NICE GUYS CAN LEARN FROM BAD BOYS
Andrea Syrtash teaches Jordan Carlos the things nice guys do wrong when trying to get the girl. First, don’t come on too strong, that just makes you look needy and desperate. Bad boys aren’t shy, so stand up straight and keep making eye contact. Ladies love a sense of humor, and it’s ok to be a little self-deprecating. Finally, keep being a nice guy, just make sure you’re confident about it. It’s a winning combination.
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Mansome 177: HOW TO BREAK BAD NEWS WITH CHARLIE MURPHY
Special guest Charlie Murphy shows you how to break bad news in good form. The first step is to use good timing, and wait until the other person is in a stable frame of mind. When you’re ready, prepare the other person for a shock, and don’t beat around the bush, and be as direct as possible without being insensitive. Finally, give the person some time to process things, and don’t pretend you know how they feel if you actually don’t. Breaking bad news is never easy, but follow these steps and you’ll make it
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Mansome 180: THE MOST SUCCESSFUL OKCUPID PROFILES
So you’ve signed up for some online dating, but your inbox is still empty? OKCupid’s Mike Maxim teaches Dan Soder how to make your profile irresistibly Mansome. Start with a strong photo, where you do something interesting, or just hold an adorable puppy. Use entire words when you write, and leave out the LOL’s. Finally, when contacting a lovely lady, show her that you’ve actually read her profile, don’t be afraid to be self-deprecating, and keep your note short and swee
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Mansome 184: THE MANSOME GUIDE TO COMPETITIVE EATING
Competitive eater Crazy Legs Conti teaches guest host Reese Waters how to eat like a champion. First, make sure you have a strategy for each food, sucking down a bucket of hard-boiled eggs isn’t the same as clearing twelve plates of pies. When training, make sure to binge on high volume foods that you will pass quickly. During the competition, focus on your plate, and only on your plate. Don’t let the fireworks and screaming fans distract you from the goal. Finally, r
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Mansome 195: THE REFORMED WHORES GUIDE TO THE ONE NIGHT STAND
Katie and Marie of the musical comedy duo Reformed Whores teach you how to have the perfect one night stand. First thing is to have your fun at her place, not yours, so you can leave when you want. Remember though, a Mansome man always says goodbye, so no sneaking out in the middle of the night. And honesty is always the best policy, so don’t lie just to be polite.