Simple Stretching Exercises

As we prepare for the holiday season try and perform flexibility exercises that include shoulder stretches and back stretches. While you are waiting in line to check out aim to perform simple neck exercises to stretch your neck and upper back. By using your time wisely while waiting in line you will greatly reduce your chances of experiencing aches and pain and common joint pain. http://bit.ly/1uy6rpq For more great training visit: http://www.ryankrane.com