Should You Swap Out That Iced Coffee For Yerba Mate?

Fit Sugar 3:45 mins

If you find yourself overloading on dehydrating coffee beverages in the Summer, it might be time to refresh your morning routine and swap in some iced mate, a South American tea beverage that comes from the mate plant. Watch this video to get the facts about the benefits, the potential risks, and best mate practices in general.

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