Tighten and Tone With These 5 Ballet Moves

Now watching

Next video starts in : 7 Play

Tighten and Tone With These 5 Ballet Moves

Tighten and Tone With These 5 Ballet Moves
Replay video
Up next

Disneyland measles outbreak explained in under a minute

Unlock your personal NFL Now stream by signing in to NFL.com

Tighten and Tone With These 5 Ballet Moves

by Sugar Videos 5:08 mins

The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. He explains how to properly perform the basics of the ballet dance vocabulary, emphasizing the importance of posture with every move. Create your own ballet barre at home with a chair, press play, and get ready to bring out your inner ballerina.

The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. He explains how to properly perform the basics of the ballet dance vocabulary, emphasizing the importance of posture with every move. Create your own ballet barre at home with a chair, press play, and get ready to bring out your inner ballerina.">
View Comments (0)