Trainer to Go - Demo All the Moves From This Month's Weight Plate Routine

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Trainer to Go - Demo All the Moves From This Month's Weight Plate Routine

Trainer to Go - Demo All the Moves From This Month's Weight Plate Routine
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Trainer to Go - Demo All the Moves From This Month's Weight Plate Routine

by Self 4:19 mins

A plate with cutouts offers multiple grips and lets you target muscles in ways dumbbells (or a barbell) can't.

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