Weight Loss

  • Drinking a bottle of water before a meal facilitates weight loss

    Researchers from the University of Birmingham have revealed that drinking 500ml of water before every meal can help people suffering from obesity to lose weight. The results of this study will be published in the September issue of Obesity. Obesity is a growing public safety concern in America and…

    AFP Relax
  • Don't Let the Scale Hijack Your Exercise Plans

    Your next thought: Why am I exercising? People view exercise as a means of weight loss, and when it's not inducing that change, they're like, 'forget it,'" says Pete Bodary, clinical assistant professor in the School of Kinesiology at the University of Michigan in Ann Arbor. "That's a huge problem…

    U.S.News & World Report
  • 13 Brilliant Weight Loss Tricks To Help You Wake Up Slimmer

    We all wish for something good to happen to us overnight. But, is it really possible to achieve something nice while you enjoy a sound sleep? Well, we would say yes, if it is about weight loss! And stay there, we are not kidding at all. You definitely can lose weight, and get out of the bed every…