難得買到無硫磺既淮山，我即時煲一個去濕湯水，因為最近濕度好高，我需要內外都抽濕….屋企要抽濕外，身體都要抽濕
淮山40g
薏米20g
綠豆30g
百合30g
茨實15g
水1500ml
做法：
(1) 綠豆要先浸幾小時
(2) 准山先浸15分鐘
(3) 其他材料稍略沖洗
(4) 所有材料放入煲後加水，大水煲滾再中細火煲2小時
溫馨提示：
(1) 不可加任何糖份 (我亦無加鹽)
(2) 每日飲用兩次，連續飲數日
功效：
薏米：清熱、健脾滲濕
准山：補腎、補脾養胃
綠豆：清熱解毒，預防濕疹病情惡化及減輕痕癢
佛羅倫斯小廚房專頁，可看到更多美食分享：
https://www.facebook.com/florencelittlekitchen
個人綱誌：
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