身為一個吃貨，想減肥真的很難，世間這麼多美食，要節食的話不如肥死算了！？以下分享的5招養成「輕鬆瘦體質」，讓你可以盡情吃喝拉撒睡，不運動也能瘦喔！一起學起來吧～～
1. 卡路里不要算足，吃了250大卡，就算300！
2. 甜點可以吃，但要選新鮮水果類的，卡路里一般都比較低！
3. 盡量喝無糖的飲料！一定要喝甜的話，就喝半甜、微甜或是改為加蜂蜜喔！
4 . 聰明吃肉！牛肉、排骨等紅肉的飽和脂肪酸較高，而雞肉、魚類的白肉較低，比較不容易囤積脂肪喔！
5. 出門30分鐘前塗好防曬，然後盡情曬太陽吧！因為曬太陽有助身體製造維生素D，幫助脂肪代謝喔！
SIS們快分享給你身邊的吃貨朋友吧！！！
Photo：Weheartit
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