踏入3月潮濕天氣，明明訓夠8個鐘，起身都係頭重重，四肢沉重。中醫角度說
這是「外濕」所致，人體內累積濕氣，阻礙氣血運行，故此成日頭重重無精神
。想改善，除了避免食生冷食物，多飲祛濕湯水都可，其實非常容易煲！
【立即讚好】全新 Yahoo Food Facebook 專頁
「粟米鮮淮山湯」材料：排骨(約1斤)、粟米、粟米鬚、鮮淮山、桂圓、陳皮片
、水(約10碗)
淮山洗淨，去皮(記住先戴手套！)，排骨汆水。
淮山切條。
粟米洗淨，切開，然後煲滾水，全部材料一齊落煲。
先用大火煲20分鐘，再轉細火煲約2小時就飲得！
淮山補陰生津，粟米鬚則利尿，有助排出體內濕氣。
如果想再簡單一點，「赤小豆薏米水」就最好，材料只是赤小豆及生，熟薏米
，如果想甜一點可加2粒蜜棗。
一次過把赤小豆及生，熟薏米放入滾水，先大火，再轉細火，煲約1小時就可以
飲。
赤小豆滋陰補腎，利水除濕，有助消除水腫及疲勞。薏米同樣有袪濕功效。
加1-2粒蜜棗調味更清甜。
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